4 Daily Recovery Activities To Prevent Burnout And Cope with Chronic Work stress

Burnout prevention is about recovering well from work on an ongoing basis. Not about waiting to the weekend to care for yourself. Or even worse - until it’s too late and you are actually fried to a crisp! Beyond simply preventing burnout, daily work recovery is imperative for your well-being. This article identifies four types of recovery activities that help complete the stress cycle and prevent burnout.