Work with me

My mission is to support helping professionals and changemakers in getting rid of the overwhelm, find their way to great health, joy and well-being while cultivating fulfilling and sustainable work and life. I would love to support you in doing this. Please contact me to get started now.

 
Why isn’t enjoying your life as much a priority as your work? These are things I heard growing up: Put your nose to the grindstone Money doesn’t grow on trees Hard work pays off Idle hands are the devil’s workshop Nothing worth h
THIS IS NOT OKAY! The continued messaging that exhaustion, overwhelm & burnout is just to be expected in teaching. The expectation that we must say yes to doing unpaid labour when we are already at or past capacity. Lack of training, support a
Coping skills are not the answer. I promise you there is no trick or hack you are being sold online that will solve the problem. The only way out is through. Coping skills have a place in allowing the discomfort. But you need to take it a step fu
These are my invitations to you this week… If you were to zoom out a little, you might see the effect that urgency culture is having on your life. The impact on your compassionate heart and your nervous system. The anxiety. The inability to
If your standard response to “How are you?” is “Crazy busy” or “Life is nuts,” or “I don’t have a minute for myself” this post is for you. Busyness IS NOT the badge of honour you think it is. A
Do you find setting & holding boundaries difficult? #overworkededucators #burnoutprevention #stressmanagementtips #stressreduction #boundariesarehealthy #loveyourselfmore #schoolsocialworker #worklifebalancegoals #selfconfident #fierceselfcompas
Boundaries. What do you notice in your body as you read the word? Maybe an unsettling in the pit of your stomach, or a tightening in the throat, or a clenching in your jaw? Asking for what we need, telling people that we can’t help them or s
Want to fix your mind? Let your body talk. 💖 If you’re sick and tired of hearing “just change your thoughts” or “you just need to be more positive” or “have you tried a gratitude practice?” If you know yo
When you feel seen and heard, magic happens…✨ The most basic of the human needs is to be understood. I have been reflecting on the last number of months since I stepped more fully into the role of a private practitioner and since the complet
YOU ARE SO POWERFUL 💖 I wish you knew that you could be so strong in a different way. By showing up fully for yourself By learning to trust & fully inhabit your own body Be being with the joy and being with the pain By knowing that you don&

Banish your burnout now & for good.

Choose a journey