Somatic healing is based on the idea that unresolved trauma and stress become trapped in the body, leading to physical symptoms and emotional distress. By focusing on bodily sensations and facilitating the release of stored tension, somatic coaching aims to restore the body's natural equilibrium, promoting overall well-being. Somatic coaching will help you resolve root causes of burnout, restore mind-body balance and access your inner wisdom. This will facilitate your recovery now and prevent burnout from happening again.

Savoring is intentionally engaging in thoughts and behaviors that heighten our good feelings about positive events. Savoring increases positive emotions (which is one reason it impacts mental health), deepens gratitude, facilitates mindfulness, enhances engagement, and provides greater meaning in our lives. Research is showing what works and what doesn’t as far as ways to develop savoring as a skill. Here are ten simple ways to boost positive emotions.

In the relentless pursuit of aiding others, helping professionals often find themselves walking a tightrope between compassion and burnout. Burnout, a pervasive issue in the helping professions, can have profound effects on physical, emotional, and mental well-being. This article will explore the intriguing realm of Polyvagal Theory and its implications for those on the front lines of care, along with providing Polyvagal-Informed strategies for recovery.

The good news is that you can recover from burnout. But it’ll take a lot more than a weekend away. Recovery from burnout is a nuanced journey, influenced by individual factors including past trauma history, support systems, and the strategies employed. Incorporating understanding of the nervous system and applying self-compassion is essential for long-term resilience.

Burnout prevention is about recovering well from work on an ongoing basis. Not about waiting to the weekend to care for yourself. Or even worse - until it’s too late and you are actually fried to a crisp! Beyond simply preventing burnout, daily work recovery is imperative for your well-being. This article identifies four types of recovery activities that help complete the stress cycle and prevent burnout.

We live in a world that makes it hard to truly unwind. The demands of daily life are intense and never-ending. There are negative consequences if we aren’t able to truly rest. And a number of reasons why you are not able to do so.

When you know how to regulate your nervous system, you can take action so your nervous system calms down. When we consciously choose to give our nervous systems a break, we’re allowing our entire system to recalibrate. This goes beyond just preventing burnout. Learn 5 simple ways to regulate your nervous system.

Establishing a positive daily routine is both a self-investment and a way to do your best for the rest of the world. Following a daily routine can help you establish priorities, limit procrastination, keep track of goals, and even make you healthier. It lowers your reliance on willpower and motivation.

It is common to have stressful times at work, and for many of us, even to feel disillusioned at times. However, burnout runs deeper. Learn 16 common symptoms of burnout, take a quiz to assess if you are suffering from burnout and learn 5 ways you can cope.

Self-care is great and all but perhaps you have noticed that mainstream self-care culture hyper focuses on indulgence, materialism and consumerism., disregarding mental health care and a more authentic concept of well-being

Self-compassion is the ability to turn acceptance, understanding and love inward. While it may be easy to extend compassion to others, it is difficult for many to give to themselves. You can learn to be more self-compassionate, and should because research is showing a myriad of benefits to well-being.

Self-care becomes sustainable and authentic when we think of it in terms of rhythm as opposed to balance. Rhythm is a powerful template for self-care because it allows us to ebb and flow…shift and change, as opposed to doggedly sticking to a rigid routine which may actually pull us off balance.

Many brands have co-opted the term self-care to market and sell their products in the name of wellness. Think bubble baths, sheet masks and spa days. Often times these products have nothing to do with authentic self-care. You may find yourself temporarily soothed or distracted, but experience no meaningful change in your overall well-being. Perhaps you even question why self-care doesn’t work for you/what you’re doing wrong?