You don’t have to push through, hold it all together, or keep ignoring the tension in your body.
If you’re feeling overwhelmed, stuck in cycles of stress, or disconnected from yourself, you’re not alone. Your nervous system may be holding onto more than you realize, making it harder to rest, focus, or feel fully present in your life. Through somatic therapy and Brainspotting, we’ll work together to gently release stored stress, reconnect with your body’s wisdom, and build a sense of safety from the inside out.
Personalized Somatic Therapy Sessions
In our one-on-one sessions, we'll delve into the root causes of your distress, exploring how chronic stress and past experiences have impacted your nervous system. By building awareness of your body's signals and patterns, we'll work together to develop new coping strategies that promote resilience and self-regulation. My integrative approach combines behavioral science with compassionate care, ensuring you feel seen, heard, and supported throughout your journey.
Brainspotting for Deep Emotional Healing
Brainspotting is a powerful therapeutic technique that accesses the deeper regions of the brain where emotional pain and trauma are stored. By identifying specific eye positions, or "brainspots," we can process and release unresolved emotions, leading to profound healing. This method has been effective in reducing symptoms of anxiety, depression, and PTSD, offering a pathway to lasting change.
Workshops & Training
Workshops and Training for Groups
Beyond individual sessions, I offer workshops and training sessions designed to equip groups with practical tools for managing stress and enhancing well-being.
Burnout Prevention
Discover the symptoms and causes (both internal and system and cultural) of burnout, increase nervous system literacy, and gain practical tools and strategies to become better resources and more resilient over time.
Stress Management
Gain strategies for professional and personal life. Discover the causes, symptoms and effects of stress. Learn how stress affects our minds and bodies through neuroscience. Learn practical skills to manage stress and live a healthier life.
Enhancing Well-being Through Compassion and Authentic Self-Care
Understand why self-care is important. Learn the problems with self-care and understand why it doesn’t work for many. Discover the difference between empathy and compassion and how compassion sustains us over time. Find out what self-compassion is and practice some simple self-compassion exercises you can use to support you throughout your day. Leave prepared to take inspired action to work with yourself from a place of deeper self-awareness to create an authentic, sustainable practice of self-caring
Healthy Boundaries
Appropriate boundaries are essential to workplace wellness and personal well-being. Recognize how boundaries impact ourselves and our relationships. Create healthy boundaries based on locus of control, needs, limitations, values and goals. Learn how to say no appropriately and how to hold your boundaries with compassion.
Take the Next Step Towards Healing
Embarking on a journey of self-discovery and healing is a courageous step. Whether you're seeking relief from chronic stress, aiming to reconnect with your body, or looking to enhance your overall well-being, I'm here to support you. Let's work together to create a personalized plan that aligns with your goals and nurtures your innate capacity for healing.
Start with a free 15-minute consultation to discuss your situation and explore how we can work together towards your well-being.
Note: All sessions are conducted virtually, providing you with flexibility and comfort.