Somatic healing is based on the idea that unresolved trauma and stress become trapped in the body, leading to physical symptoms and emotional distress. By focusing on bodily sensations and facilitating the release of stored tension, somatic coaching aims to restore the body's natural equilibrium, promoting overall well-being. Somatic coaching will help you resolve root causes of burnout, restore mind-body balance and access your inner wisdom. This will facilitate your recovery now and prevent burnout from happening again.

Burnout prevention is about recovering well from work on an ongoing basis. Not about waiting to the weekend to care for yourself. Or even worse - until it’s too late and you are actually fried to a crisp! Beyond simply preventing burnout, daily work recovery is imperative for your well-being. This article identifies four types of recovery activities that help complete the stress cycle and prevent burnout.

When you know how to regulate your nervous system, you can take action so your nervous system calms down. When we consciously choose to give our nervous systems a break, we’re allowing our entire system to recalibrate. This goes beyond just preventing burnout. Learn 5 simple ways to regulate your nervous system.