What is Savoring? Ten Strategies to Boost positive Emotions!

Savoring is intentionally engaging in thoughts and behaviors that heighten our good feelings about positive events. Savoring increases positive emotions (which is one reason it impacts mental health), deepens gratitude, facilitates mindfulness, enhances engagement, and provides greater meaning in our lives. Research is showing what works and what doesn’t as far as ways to develop savoring as a skill. Here are ten simple ways to boost positive emotions.