Self-care is great and all but perhaps you have noticed that mainstream self-care culture hyper focuses on indulgence, materialism and consumerism., disregarding mental health care and a more authentic concept of well-being

Self-compassion is the ability to turn acceptance, understanding and love inward. While it may be easy to extend compassion to others, it is difficult for many to give to themselves. You can learn to be more self-compassionate, and should because research is showing a myriad of benefits to well-being.